The Menopause Weight Hurdle
Posted on May 18, 2009 under Hot Flashes, Menopause, Night sweats | No CommentHot flashes, depression, stress, anxiety, sleep disorders, irritability and osteoporosis should be enough to contend with, but when women become menopausal, they’re also susceptible to excess weight gain.
The night sweats, mood swings and other biological and emotional
changes can be very trying, but exercise has the potential of better
enabling women to cope with this very natural life transition.