Tips To Get Rid of 10 Pounds in 14 Days
Posted on Feb 05, 2010 under Hot Flashes, Menopause, Night sweats, cancer | No CommentIn this article I’ll be talking about 8 ways to help you reach your goal of losing 10 pounds in 2 weeks. If you add exercise to this list you can really supercharge your success rate. These are ways to lose weight I’m sure you have never heard before.
Burn off 10 pounds by using these techniques for two straight weeks:
When you finally figure out how to lose ten pounds in two weeks is just the tip of the iceberg in terms of creating a long life filled with health.
Try doing a herbal cleanse.
Basically, an herbal cleanse will help you by flushing out undigested waste that your body might have been storing for years. They typically cost around $65 per session and you usually get around 3 sessions per cycle. This is good to do at the change of every season. We wash the outside, why not the inside?
Perform a colon cleanse.
I have heard that it’s possible for one colon cleanse session to be capable of cutting off 5 to 10 pounds of undigested material. People typically carry 10-15 pounds of undigested fecal matter in their lower intestines during their lives. Scary.
Food combination.
Eat only starches (breads, pastas, etc) alone with a salad at each meal. Also only eat proteins alone with a salad. Keep your food combinations simple. Your body needs to really deplete itself in order to process so many foods at once. If you want to learn more, think about going on a raw food diet. Raw food is the only food that has all it’s own enzymes intact.
Eating fruit on an empty stomach is ideal.
Fruit is easily digested, giving the stomach a maximum time of 30 minutes for it to fully absorb the fruit. If you follow it up with something heavy like bread, it would take longer for the stomach to digest all this food. Because of this, the fruit you have initially eaten will rot by the time the bread is fully digested. The more rotten food you have the more indigestion it causes and fermentation in your gut. Think gas and weight gain.
Don’t eat after 8 pm.
Eating late will cause blood to have to go to your stomach for digestion during your sleep instead of repairing your body and making new cells. Worse, blood will pool to the stomach and cause the body to produce more adrenaline than necessary, resulting in a sleepless night. If you don’t get enough sleep this throws off the thyroid which controls your metabolism, which controlls how much weight you gain. See the cycle? Sleep is critical here people.
Break your fast each morning with fruit.
Try eating nothing but fruit before noon. However, prepare a 30-minute gap between your last piece of fruit to provide the stomach time to digest. You might also have a raw fat with your fruit like avocoado pieces to slow sugar absorbtion and keep you fuller longer.
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Take enzymes with your meals.
Basically, food digestion is usually more effective with the help of enzymes. The more you supplement your diet with enzymes during each meal, the better digestion you will have and the more weight you will lose. The more you eliminate the less you weigh, the more energy you have and the happier you are. Uncooked foods have all their enzymes intact so you’re not required to take enzymes with raw foods.
Eat a salad with every meal.
To lose 10 pounds in a matter of weeks, eating a salad with every meal is crucial. Eat the salad first if possible. The salad helps to start the enzymatic process, so your body has the tools to start the digestive process and your digestive system will be ready for the cooked food. Additionally, it would also help you avoid eating bad foods since you’ll feel fuller faster after eating a salad.