Menopause Night Sweats & Hot Flashes

What To Expect After Menopause

Now that you have entered the final stages of menopause, or have been told by your doctor that your body is preparing for this hormonal change, you may be wondering how your life will be after menopause. After you get past the uncomfortable symptoms associated with this change, you may find that your life is especially enjoyable and fulfilling. Here are some of the things you can expect after menopause, as well as some tips on how to organize your life.

Menopause, until recently, was a subject that many women did not discuss, even with their doctors. ‘The Change’ was seen as ugly and embarrassing, and many women saw it as a time in their life when they were becoming less feminine. Now, due to new studies and changes in the mindset of society, life after menopause has become especially fulfilling for most women.

Many women wonder about their physical and mental well-being after menopause, since bouts of depression and severe mood swings can occur during the change. Hot flashes are also a symptom of the transition, and after your body has gone through menopause, you will find that these conditions will subside substantially, and you may find that your moods will be much more regulated after menopause; you just have to care for your body during the change so that you can reap the benefits afterwards. A balanced diet that is rich in the B vitamins is recommended, and it is also a good idea to eat foods that are rich in soy during menopause. Taking supplements both during and after menopause may also prove to be helpful; herbs like valerian root will help with insomnia, and St. John’s wort will improve your mood and reduce headaches and recurrent depression.

Some women may also wonder about how their bodies will look after menopause. Since estrogen is the hormone that gives women the fat distribution in their hips, buttocks, and thighs, many postmenopausal women wonder if they will still be able to maintain their feminine figures. With the right type of exercise, women can still be shapely and feel great in their clothes; this may be a good time to hire a personal trainer to learn which cardio and weight training exercises will help to tone the waist and hips, and which exercises will help to lift the breast and chest muscles. Staying active will also reduce the risk of experiencing depression after menopause.

If you want to know more about how to live and organize your life after menopause, you can refer to a number of helpful websites, such as www.familydoctor.org or www.ivillage.com for tips on how to prepare the right meals and take the best herbal supplements for your health.

Beth Kaminski is the co-author of Curing Your Anxiety And Panic Attacks which detailed treating panic disorder as well as tips on the various anxiety disorder medications available at www.anxietydisordercure.com.

Technorati Tags: after menopause, Menopause, Menopause Symptoms, postmenopausal, women

How to Relieve Stress During Menopause

Maintaining balance during menopause is something that is difficult for even the strongest, most peaceful souls to achieve.  Menopause can do a number on a woman’s body, triggering high amounts of sadness, fatigue, nausea and of course stress.  No matter how you choose to define stress, whether as a combination of anxiety, anger, depression, or what have you, there’s no doubt that these emotions are real and can be very overwhelming.  You may be under treatment or hormone therapy, such as biodentical hormone replacement, which effectively deals with the common symptoms of menopause, but dealing with stress is another issue.  Controlling stress during menopause may be very challenging, but it is not impossible, as long as you follow the correct steps, and really give it your best shot.

Managing stress requires determination, and spirit, but also requires an honest evaluation of ourselves, what behavior is right, and what behaviors we need to change.  This requires a lot of honesty, and self-discipline, but can be achieved if you really take the time to learn more about your inner feelings and emotions.  Now that you have identified what is troubling you, it is time to deal with it head on. 

Oftentimes stress may be activated by certain people, that we may not get along with or may feel anxiety around.  Sometimes you may be frustrated with this person, and they cause you stress through certain actions that you have no control over.  It’s ok to tell people what you want them to do sometimes, to let them know how you feel about certain things that may be causing you stress.  This is perfectly fine.  But we also need to learn how to let go.  No matter how hard you try, or how much you worry about something, the world does not always bend to your will; some things are going to happen whether we want them to or not.  In these circumstances, you need to learn how to let go of the things you can’t control, or you will have no chance of having a stress free life.

You must also try to have a positive mindset.  It can be hard, but this is so important in dealing with stress.  Stress is just an emotion, like any other emotion, and has as much to do with our thinking as it does with our bodies.  Try to think about things being in balance.  Night and day, hot and cold, life and death.  For every positive reaction, there is a negative reaction, and vice versa.  You may think of menopause as being very negative because of the horrible symptoms and the changes to your body.  But think of the positive effects as well.  You are growing wiser; you are being more appreciated; your children are having children and so on.  This can be a beautiful time in a woman’s life, as well as a struggle.

Remember to do your best to control bitterness and anger as they will only poison your body during menopause.  Try to give yourself time to cool off when you get angry, and reflect about the bigger picture.  Rather than deal with loads of unneeded aggravation everyday, make the choice to control your anger and bitterness with everything you have.  If you work hard to control stress it will no longer control you, and you will be free to deal with the symptoms of menopause as they come, without having to deal with tons of unwanted stress as well.

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Technorati Tags: biodentical hormone replacement, biodentical hormone therapy, dealing with stress during menopause, hormone therapy, Menopause Symptoms, stress and menopause

New Natural Solution for Menopause Symptoms

Menopause – it’s an unavoidable part of aging as a woman, and brings with it a host of uncomfortable symptoms that negatively impact quality of life. Hot flashes, poor sleep, mood swings, weight gain, night sweats and lethargy are just some of the life-altering symptoms of menopause and perimenopause. What’s worse, menopause signs and symptoms can show up a full ten years before actual menopause occurs (perimenopause), and can last for another five years during menopause before a woman finds relief from the prison of hot flashes, night sweats and mood swings. Unfortunately, even after menopause symptoms subside many women find themselves still feeling lethargic and prone to weight gain.

Though much attention has been given to hormone replacement therapy as a solution to menopause symptoms, a number of studies have shown that adding hormones to the body can cause other health problems and risks. For women who want to find fast, natural relief for their menopause symptoms, the Anti-Aging Institute of California has an answer: Don’t Pause. Don’t Pause is a completely natural menopause treatment that helps women get rid of their worst menopause and perimenopause symptoms including night sweats, hot flashes and mood swings. In addition to natural ingredients that eliminate the worst menopause symptoms, Don’t Pause contains other natural supplements that increase energy, vitality and promote weight loss to combat other common issues that women experience as they age.

The secret to combating menopause signs is the high concentration of pomegranate extract in the Don’t Pause supplement. Pomegranate extract has been clinically proven to reduce the occurrence and severity of menopause and perimenopause symptoms. Pomegranate extract has also been shown to inhibit the development of a type of naturally occurring estrogen that increases a woman’s risk of breast cancer. Other key ingredients in the Don’t Pause natural menopause treatment include black cohosh, which safely and effectively reduces hot flashes and night sweats, and green tea extract, which is full of important cancer-fighting and metabolism-boosting catechins as well as the super antioxidant EGCG. Selenium, Phytoestrogens and Chromium Picolinate round out the list of active natural ingredients in Don’t Pause, all of which fight menopause symptoms, reduce cancer risk, and fight other age-related illnesses such as osteoporosis, cardiovascular disease decrease muscle mass and elevated glucose levels. Don’t Pause is an investment in health that gives a woman back her life and vitality.

Technorati Tags: Aging Institute, Breast Cancer, Hormone Replacement Therapy, Hot Flashes, Impact Quality, Increase Energy, Lethargy, Menopause, Menopause Signs, Menopause Symptoms, Menopause Treatment, Mood Swings, Natural Ingredients, Natural Solution, Natural Supplements, Night sweats, Perimenopause Symptoms, Symptoms Of Menopause, Uncomfortable Symptoms, Weight Gain