How Will Sleep Affect Your Metabolism?
Posted on Jan 27, 2010 under Uncategorized | No CommentRecent studies have revealed that a lack of sleep can result in feelings of hunger, even though you are satiated, and this results in the body storing a lot of fat. This can be as a result of a lack of sleep stimulates production of certain stress hormones including cortisone, and cortisone in turn stimulates our appetites. It’s further theorized that lack of sleep can impair the body’s ability to metabolize carbohydrates, and this causes blood sugar levels to rise. This results in increased insulin, that may be a signal for the body to store excess energy as fat. Result? – weight gain and/or issue in losing weight. So as to control your metabolism (that should normally perform fifteen% not up to throughout the day), to facilitate weight loss, get additional sleep!
What happens to energy levels and motivation with lack of sleep?
Once we sleep we are in effect recharging the body’s batteries, however so as to try to to this effectively, we ought to get a full night’s sleep (up to 9 hours is currently being advised by sleep specialists), giving our bodies the time and opportunity to travel through those 5 stages of seep as typically as possible. Failure to achieve your full quota of sleep can lead to your body batteries solely receiving a *fr1 charge and it’s so not surprising that you’ll experience a scarcity of energy, and with it, a loss of motivation. Its laborious to need to try and do something when you’re simply too tired or exhausted.
Constant lack of sleep is dangerous for your health. Throughout stages 1 to four of non REM sleep you heart beat slows and your blood pressure drops by 10%. It is felt that this is a welcome and necessary rest, which deprived of this rest, the chance of heart attacks and strokes are increased.
For additional info concerning sleep, why we need it, what it does for us and why lack of sleep will be thus damaging, please talk to the National Sleep Foundation who can be located simply online by typing National Sleep Foundation into your browser window and following the links.
Sleep tight!
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