Learn About The Effects Of High Glycemic Index Food
Posted on Mar 09, 2010 under Uncategorized | No CommentHow Often Do Cravings Occur?
In our battle to fight the bulge, the most persistent foe we are all facing is the hard to resist food cravings that we are all trying to fight off.
The latest research shows that women as well as men in relatively the same numbers experience these cravings for about ten times or more a day.
These cravings tend to pop up around 10 a.m. and around 4 p.m. and they correspond to the drops or lows in your blood sugar levels as your body burns up the meals you had during breakfast and lunch.
What is Sugar to Our Bodies?
Sugar in your blood is your body’s fuel. The food you take is transformed into glucose which will be transported first to the brain, to the muscles, organs and other tissues for them to function well. When your tank level starts to run low, Your body’s system will send a signal to your brain just like the gas level meter on your car’s dashboard, signifying that you are about to lose fuel.
Your system doesn’t know if a gas station is within range, which is why it will use its reserves and demands that you fill up the soonest possible time.
If your body is used to taking in food with high glycemic content that give a quick but easy to burn will cause your body to desire for quick snacks at shorter intervals.
Why Do We Need to Control Our Blood Sugar Levels?
Studies have shown that eating carbohydrates which are known to have high glycemic index will increase the serotonin level in the brain. This particular substance helps in the regulation of one’s mood, appetite, muscle contraction, sleep, and other cognitive functions that includes memory and learning.
In your body’s effort to balance the serotonin level, depressed, stressed or angry individuals tend to eat too much. Women suffering from premenstrual syndrome are likely to eat high quantities of carbohydrates and as a result, they will rapidly gain weight.
Eating low glycemic food will reduce the instances of snack attacks due to the slower release of sugar into the blood stream giving your body a consistently sustainable energy source for a much longer period.
Individuals on a low glycemic index foods or diets have less dramatic variations in blood sugar levels and relatively less hormone levels which results to lesser food cravings. This means that these individuals are able to control their diet without having to snack in between meals and one of the major results is weight loss.
Also, instead of eating large quantities at longer intervals, try eating low glycemic index foods in smaller quantities at shorter intervals. This will also have a dramatic outcome on your food cravings and will reduce your weight as well.
Controlling your blood sugar levels will not only help you reduce weight but will also ensure a better health since you will be able to avoid certain diseases like diabetes and other debilitating illnesses that will prevent you from having a longer and happier life.
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